CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/obs

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a be